There are six aspects or components to any coping system:

0. Attitude
1. Support systems
2. Respite
3. Exercise
4. Self-nurture
5. Spirituality

Journal your responses to the following questions:

1. Attitude: What am I seeking in my life?
   
   
   
   
2. Support: What do my current support systems look like? Are they working?
   
   
   
   
3. Respite: Do I take regular breaks from my work? (daily, monthly)
   
   
   
   
4. Exercise: What form of regular exercise might I build into my life which would give me energy and help manage my stress?
   
   
   
   
5. Self-Care: How might I acknowledge myself, in a positive way, on a daily basis? What would this look like?
   
   
   
   
6. Spirituality: How do I tend to my spiritual well-being?